8/21/10

8/21/10
Event day-
Yoke
400x80ftx2
400x160ftx2

Log Clean and Press
90x5  120x4  140x3  170x2  190x2  210x0  210x0  210x1

Tire Flip
750x4

Stones
Medley to 48"- 200, 230, 245x2
230x2 to 56"

Today was a really shitty day for me, i didn't get to do everything i wanted, and my diet had been a little fucked up due to my work schedule so i'm guessing that had to do with it. But other than that, i learned never to start off an event day with anything other than a pressing event. Otherwise, i got a 10 lb. PR on the log press after two failed attempts. Soon i'm gonna be able to log and axle press more than i can bench...is that a bad thing? and i flipped the 750 tire for the first time today, doing it 4 times too, that was pretty tough.
Anyways, school starts on tuesday so i'm starting to work on a completely new diet since my other one wasnt working out too well. In accordance to that, i'm also going to try to incorporate some interval conditioning on my off days, as well as every upper day. and on sundays i might do some steady state cardio too.
Thats all for now, i'll post after my squat day on monday.