8/16/10

8/16/10
Squat-
Bar x10
135x5
225x5
225x5
225+Green Monster Band x2
225+GMB x2
225+GMB x2
225x4- these last two sets were to be done going past parallel at the bottom
225x4

Box Jumps to 24"
x20 x20 x20

GHR
x8 x8 x8


Heres a link to my first set with the bands on, my motion got smoother through my sets as it was my first time squatting with bands.
http://www.facebook.com/video/video.php?v=1402767432460&subj=782428331

But otherwise i didn't get any cardio in today, i got up early to go get my parking pass and schedule for school. I've decided that i'm gonna let my weight go where it wants for now, which is probably up, but once i hit 230 i'm definitely going to diet down to 215 and try to stay there then cut to 200 for teen nationals next year.