8/17/10

8/17/10
Upper Day
Power Cleans-
135x5
165x5
185x5
205x2
205x2
205x2

Face pulls
25x8 35x8 35x8

Hammer Curls
40x8 40x8 40x8

Rotator Cuff work
Grip work

Today was my first day on my new workout schedule. My new plan consists of 3 weight training days, as well as one strongman day. The training days are as follows: Monday- Squat, Tuesday- Upper, Thursday- Deadlift. The Strongman day is on saturday. I'll be alternating each week between max effort and assistance days on the deadlift, as well as switching between pulling and pressing days on tuesday. on my strongman day, since i dont currently have a contest to train for, ill be alternating 6 events (stones, log press, axle press, farmers, tire flips, and yoke) between max/heavy days and speed days. It may sound kinda complicated, but it should work well once i plan it all out.