Warm up-
195x8
245x5
295x5
315x3
Work Sets-
385x2
395x2
405x2- A 10 lb. PR for me, and pulled it for a double!
Pullups- Body weight x3, BW+Reverse Band x8, x5
Straight Arm Lat pulldown- 40x8 40x6 50x6
It was a pretty good day overall, with a big PR for me. After i set it down the second time it felt so good i was considering going for a triple.
Heres a link to the video-http://www.youtube.com/watch?v=qZgz6Tm07
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