8/19/10

8/19/10
DL assistance day-
Sumos
135x10
185x3
225x3
275x3
315x2
315x2
315x2

Reverse Hyper- 90x15 90x15 90x15

Good mornings- 115x8 115x8 115x8
Core- Super set x3- Knee raises x10
                                DB side bend x10 each side

Today was a decent day for me, it was my first time doing sumo DL's and good mornings. I still prefer conventional to sumo, but for my next DL assistance day i'm gonna try straight-legged deadlifts to help with my stone loading.