I had a quick session today, I needed to be in and out in an hour. I warmed up with some medicine ball squat throws just to get the blood pumping since it's the first day of snow we've had. My bodyweight was at 234 this morning, a pound decrease since monday. Due to the time constraint, I staggered each set with a 110# prowler sprint for 75'. Nothing too hard, but enough to get me a little winded. All beltless:
Squats w/ Safety Squat Bar- 3x165x5. A very light, humbling day for recovery, but I was pretty sore from monday still so these were a little tougher than expected.
Military Press- 3x120x5. Similar story with squats, still a little sore from monday. Not too bad though.
Inverted Rows/Dips- 3xFail for each exercise, my average for rows was 12, and my average for dips was 5. Increased bodyweight movements here I come!
Just realized I was supposed to do some GHR, but I forgot...damn.
Grip- 45# bumper plate (around 3") for time. 5 sets each hand. Got around 30 seconds for each set.
Decent day, staggering my conditioning made it seem a lot easier. Maybe a plan from now on? That's all, setting some new 5RM's on friday.
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