3 Weeks out from contest, my body weight is at 230.8. Not the greatest session today, but it was pretty good.
12" Log Press- 170x3x10. Bryce gave me a tip right before the third set, so it was much easier than the first two.
220# Log Clean for time- Conditioning I guess you could say, got it for 5 reps. Good thing the contest is only clean once and press away, otherwise I might be screwed.
Skull Crushers- 3x6
Chins- 3xFail
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