9/13/10

Axle Strict Press
Worked up to 10x135x3, it was supposed to be 3x3, but bryce was an asshole and said we had to keep doing it till sean got there.

Unilateral Overhead DB press
3x60x5 2x50x5


Pull-ups- 3x3
Dips- 3x5
If you haven't noticed, i really have to work on my body weight movements

Face Pulls- 3x70x10

2" DB timed hold- 3x115x30s

Today was a brutal day, with a shit ton of strict pressing. I've decided to forget about my own scheduling, and just follow what bryce has written up. It's a four day a week, two week schedule, focusing on a lot of strict pressing, as well as high rep, heavy weight movements for hypertrophy. I'll be doing this for a while, so maybe i can get my press up to somewhere close to competing with carlos reyes. Otherwise, i'm going to be stepping up my conditioning as well as trying to eat healthier so i can get a clean cut to 210-215 since im 220 right now. I'll also be putting all of my iron psyche methods to the test, which i feel will help greatly.