8/30-9/11

Haven't posted in a while, i've been getting lazy. 8/30-9/6 was a deload week, minus an event day.
9/6/10
Squat
Warm-ups
215x5

215x5
215x6 (second to last rep was too high, so i had to grind out another)


GHR-3x10
Knee Raises- 3x10
Olympic Plate Pinch-45 per handx3x30s
Sledge- 2x Single hand x15
             2x two hand x40

9/7/10
Z press-
Bar x10
Bar+80lbs chain x6
95x5
105x5
105x4
95x5

DB bench- 50x8 60x8 70x8
One hand DB press- 100x7 (this was a challenge between me and one of my friends (a powerlifter) thanks to my strongman back round i won)
Core band press(an exercise show to me by my friend, it was pretty tough)- 2x10 each side
Crusher #1- 3x10
250# Prowler- 10x60' sprints

9/9/10
Deadlift
Warm-ups365x2
405x2
405x1.5 (couldnt lock out the second rep)

Stones (no tacky)
200x2
200x2
230x1

Pullups- 3x5

Prowler- Worked up to 710# for a grueling 60'
9/11/10
Log press
Warm-Ups
140x5
170x2
190x2
210xM
Got a nasty charlie horse on the 210 attempt, stopped after that.

So yeah, it was an alright week, pushing the 710 prowler made me feel like a monster, as well as my 405x2 deadlift. I've decided to compete in the Steel Valley Strongman on october 9th along with Sean and Jay, it'll be a tough one.

I'm not feeling the whole writing thing right now, so i'll try to post more frequently so i don't have to worry about posting as much.